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Home Sleep Testing Monitor

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Epworth Sleepiness Scale Online Free Calculator
Epworth Sleepiness Scale Chance of dosing
Situation None Slight Moderate High
Sitting and reading
Watching TV
Sitting inactive in a public place (e.g. cinema or in a meeting)
Being in a car for an hour as a passenger (without a break)
Lying down to rest in the afternoon (when possible)
Sitting and chatting to someone
Sitting quietly after lunch (not having had alcohol)
In a car when you stop in traffic for a few minutes


Score Severity Comment
0 - 8 Normal You probably do not have excessive daytime sleepiness
9 - 11 Mild You probably have mild excessive daytime sleepiness
12 - 15 Moderate You probably have moderate excessive daytime sleepiness
16 - 20 Severe You probably have severe excessive daytime sleepiness
20 - 24 Profound You probably have profound excessive daytime sleepiness

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If you scored 9 or above print and bring this copy to your physician